How To Prevent Neck Pain While Sitting at Your Computer Desk
If you have an office or desk job, you probably spend most of your day looking down at a computer or laptop. This can lead to poor posture, which in turn can cause debilitating neck pain that interferes with your ability to work effectively. Chiro-Med Health Center provides some tips to prevent neck pain at your computer desk and enhance your overall wellness.
Maintain Good Posture
Poor posture is the main culprit behind work-related neck pain. On the bright side, good posture is one of your best lines of defense. When sitting at your desk, be sure to keep your feet flat on the floor and ensure that your head is in a neutral position - no angling down towards your desk. You should also try not to round your lower back, as this contributes to spinal misalignments and neck pain.
Practice Better Ergonomics
You can dramatically reduce your neck pain at work by optimizing ergonomics. If possible, raise your computer monitor or laptop so you can look at it directly ahead, rather than having to angle your neck downwards. In addition, you’ll want to have your forearms parallel to the ground as you type - this will help keep your shoulders in their optimal position. You may also wish to invest in a standing desk to reduce your time spent sitting.
Visit Chiro-Med Health Center for Chiropractic Care
Chiropractic care helps treat neck pain and improve your posture. Dr. Tinoosh will apply a series of gentle adjustments to your spine in order to correct any imbalances and relieve the pressure that is being placed on your neck muscles and nerves. We also provide professional massage therapy sessions to reduce muscle tension and complement your chiropractic care regimen.
Contact Chiro-Med Health Center Today
If you’re suffering from work-related neck pain, our professional chiropractic treatments at Chiro-Med Health Center can help you to relieve your discomfort and improve your overall posture for continued well-being.
For more information about our healthcare services or to schedule an appointment with one of our medical practitioners, call (434) 316-0100 or send us a message here.
Posted In:
Chiropractic
Neck Pain
Posture
Ergonomics
